Android App to Monitor Sleep! Sleep Better!

All the medical literature says that using electronic devices such as computers, cell phones and tablets before going to bed can cause problems in sleep, affecting their quality. There is an application that I tested for more than 1 month and today I use it with some frequency, it’s Electric Sleep. This Android app makes a statistic of your sleep based on the amount of movements you do at night and on the assessment you make of your sleep just when you wake up.

Android App to Monitor Sleep! Sleep Better!

The operation is very simple: you put your cell phone on the bed with the program running and through the accelerometer it measures the vibrations caused by its nocturnal movements. There is a proven relationship between leg movements at night and quality of sleep. When you wake up you will pick up the phone and tell if you wake up well or not and based on the movements you have made and in your answers the application will give you a score for your sleep. It may sound stupid but you can improve the quality of your sleep by trying to repeat the times you sleep better. I did and it really works well.

By scoring in the morning how you feel the score increases and you will easily know the average amount of time you slept, how long it took you to sleep, and things like that. Over time the application will know when you are ready to wake up, and if you do not have daily appointments in the morning, you can schedule it to wake up in a timely fashion when your sleep is already light. Cool, huh?

When using it is good to keep the phone plugged in as the battery can discharge when staying up all night reading the accelerometer and processing the information. I did this by plugging the phone into the loaded ones and dropping it under the sheet, right on the mattress, thus avoiding the chance to kick the phone out of bed at night.

Watch the Electric Sleep page in the Android Market and learn more about the app. I installed it on a Motorola Milestone 1 and it works perfectly. Once you use it, count your impressions here for other readers.

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