November 1, 2018
One of the most common problems during the first months of the baby is colic and intestine.
In the early stages of your life, the baby still has a fragile gut, so it is normal for several problems to appear that cause discomfort and crying.
If your baby has a lot of cramps or difficulty evacuating, then there are a number of tips that will help you loosen your gut, relieving your discomfort.
What to do to loosen the baby’s bowel?
It is important to realize when the baby cries for having the bowel trapped, since he still can not communicate and tell his parents what the reason for his discomfort is.
Thus, if the baby becomes too forceful to evacuate and cry a lot in this process, or if his abdomen is distended, it most likely means that he has his bowel trapped.
There are appropriate baby medications that help to solve the problem, however, without proper nutrition, problems will always appear.
Check out what is good for letting go of the baby’s intestine.
Regularize the stuck intestine with adequate nutrition
In the human organism, the intestinal transit is regulated by the natural fibers, existing in the plants, but also, in the own intestinal flora, constituted by bacteria.
To help regulate the bowel, it is thus important to regularly ingest foods high in fiber.
As examples we have black plum, papaya, cabbage, broccoli, pods, okra, oats, wheat bran, among many others.
If your baby already has a varied diet, usually starting at 4 months, you can already enjoy a high-fiber diet to help loosen the intestine.
From this age on you can even use laxatives suitable for children. An excellent recipe is to mix very well in a blender black plum, papaya, lime orange and flaxseed flour.
If the baby, in addition to having the bowel trapped, also has many gases and colic, then avoid foods that cause flatulence, such as beans, lentils, peas and chickpeas.
Foods rich in refined sugar should also be withdrawn from the child’s diet, as this nutrient will ferment in the intestine, thus forming more gas.
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