Diet? A word to banish from your vocabulary. Do not zip on the miracle recipes to lose weight and be beautiful in swimwear. Guide-piscine.fr gives you tips to be beautiful without dieting!
Let’s not talk about diet, let’s talk about dietary balance
The plans are outdated
The risk of dieting is to take back everything you lost when you returned to a “normal” diet. After a restrictive diet, your body will tend to store more fat than usual. It’s risky. Dieticians agree that diets and food bans are outdated. The food balance is much more trendy, and more effective in the long run especially!
Eat varied and balanced to be beautiful in swimsuit
Eating balanced means eating everything in reasonable and appropriate quantities.Naturally, you must limit nibbles, fat, appetizers and sweets, but do not take resolutions that are impossible and do not forbid anything.Eat whatever you like, at mealtime, and you’ll be proud to wear your 2-piece swimsuit at the beach.No diet, no guilt, just balance.
Slimming little by little, without diet
If you really have pounds to lose, take good habits that you will keep for life.Decrease the quantities slightly, but eat to your hunger.Unlimited fruits and vegetables, water to eliminate … you will find plenty of tips to keep or regain the line without going through the diet box.
Moreover, since when “beautiful” means “top model”?The main thing is not to be thin, but well designed, toned and muscular.To avoid the diet step and be beautiful in swimwear, balance your meals summer and winter (easy to say, yes), and do sports.
Finding a swimsuit that suits your morphology is also the secret.
Sport sculpts silhouette and restores confidence
Spend your calories
You go to the pool once a week?That’s a good point.If you are rather sedentary, or do not like sport, you have to play all the little details of everyday life (stairs, walking, cleaning, etc.).The food brings you energy: you have to spend it whatever the means.
Firm muscles to be beautiful in swimsuit
To be beautiful in swimwear, you can work some parts of the body in particular:
• Abs:lie down on the floor, raise your legs at a right angle (knees bent), contract the abs, place one foot on the ground and then return to the starting position. Make several sets alternating legs, and multiply the abs exercises every day. Flat belly assured, and goodbyes the handfuls of love!
• Thighs:lying on the ground like for the abs, put your feet on the ground and push your pelvis upwards.Other exercise: leaning against a wall, arms down the body, descend until your legs form a right angle (this is called “making the chair”).
It takes effort and results are not immediately guaranteed.But do it to maintain your physique (and your morale).The most effective is to go to the gym and get coached.You can also sign up for aquagym : good idea to be beautiful in swimwear this summer!
To read:To be muscled with swimming
Healthy and hydrated skin to be beautiful in swimwear
When you have eaten well, moisturize your skin with your favorite cream, do a steam session, go to the hairdresser to do a sweep, in short do everything to make you feel beautiful, without dieting!
You will be beautiful in swimwear if you feel good in your body. You will feel good in your body if you take care of it throughout the year. With a healthy lifestyle, you avoid the diet step as you avoid excesses.
For a sculpted body and harmonious curves, discover the shapewear swimwear .
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