Bike Riding in the Heat

The summer heat can become really unbearable for some people. You have to know how to choose the right means of transport and the bicycle can definitely take a role of this kind. It is ideal for our physical fitness and promotes the proper functioning of our body. In this article we show you 5 Tips for riding in hot weather. Here’s how you can avoid heat exhaustion and then commute with this valuable means of locomotion on two wheels.

Bike Riding in the Heat3

Choose the right clothing

The first of Cyclingenthusiasm for using the bike with the warm concerns how to dress. We recommend technical clothes, also are fine garments made in natural fibers. Lighter colors leaves preferable to dark because they feel less hot. A good hat can give you a big hand, as well as sunglasses. Finally, if you sweat excessively, don’t forget to bring a change of clothes.

Bike Riding in the Heat2

Select the paths

When it’s hot, you have to pay close attention to the path to follow. Preferred routes with ample space in the shade. Don’t go too fast and don’t get too close to cars, which can literally invade you with warmth. The dirt road is cooler asphalt. Obviously, choose the way that can help you keep your maximum wellbeing. Health is essential, even in these circumstances.

Bike Riding in the Heat1

Take the bike in hours

Among the 5 tips for riding in the heat, can not miss the one on the schedule. Choose your spots to go on your own two wheels.  When it’s too hot, avoid. It is preferable to carry out physical activity early in the morning and in the evening. If the bicycle when the sun beats down more, you might get a sunburn. Best avoided.

Drink very

You have to do everything to avoid the dreaded dehydration. Drink water or supplements in massive doses. Each drink contains minerals that make you feel better and feel less heat. Water is essential even if you don’t make a lot of physical activity. Whether it’s fizzy or carbonated, it makes no difference. Drink it with no problem.

Put sunscreen on your skin

The sunscreen is not ideal when you are on the beach. With this method you can avoid uneven tans, in addition to much hate burns. The outward appearance will draw major benefits from a measurement of the genre. We learn our 5 tips for riding in hot weather.

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