See what the pregnant woman should not do at bedtime. The pregnant woman should avoid certain things that end up disturbing sleep and preventing the necessary rest of the future mothers.
5 Things Pregnant Women Should not Do
Drink lots of liquid
In pregnancy, the uterus presses the bladder, reducing its capacity, causing that the goings to the bathroom increase.
At that time the body also produces more fluids, making the pregnant woman pee more often.
To help control the urge to go to the bathroom it is recommended to drink less fluids before going to bed.
Moisturize well during the day by drinking plenty of water and fruit juices, but two hours before bedtime reduce your fluid intake.
If you feel very thirsty, drink half a glass of ice water.
Eat heavy foods
At dinner, try to eat light, easy-to-digest foods and avoid fatty, sugary and spicy foods.
It is also recommended to feed two hours before bed to give time to do the digestion.
Do not invest in comfort
At bedtime it is essential for pregnant women to invest in comfortable clothing.
In addition also to use pillows for pregnant because, if feel good and comfortable will have more chances of sleeping all night.
Sleeping in the wrong position
Getting restless in bed looking for the best position is common at this time. Being that, especially in the last trimester of gestation it is important to sleep on the left side which is the safest for both the baby and the mother.
Sleeping on the right side during pregnancy compresses the inferior vena cava by decreasing the blood that goes to the baby and sleeping with the belly up makes the baby press the mother’s organs.
Go to bed without a shower
Taking a shower before bed is crucial for a good night’s sleep.
The bath helps to relax, decrease the excessive heat of pregnancy and can even relieve back pain, and leave the skin clean and free of joys and itches that can also bother the night. It is also recommended to keep the room ventilated.
Share some more tips.
Poorly slept nights after the baby is born are impossible to control, however, during pregnancy sleeping well is less complicated.
During pregnancy the desire to go to the bathroom increases, the pains in the legs and the back appear, the belly and the heat increase. Everything seems to happen to prevent that long night of sleep that leaves the pregnant ready to face the day better.
There are a number of attitudes that help control the common gnawing discomfort during the night.
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