Back pain is still the widespread disease no. 1 in Germany. Especially the neck is preparing many concerned problems. If the neck and shoulders ache in the morning, which may be an indication that the nighttime sleeping position was not ideal. Here it is worthwhile to take the pillow closer look. Its mission is to provide the head in sleep maintenance and to support the cervical spine in its natural S-shape. If the head is too high, too low, too hard or too soft, the throat and neck muscles can be overstretched. Tension and headaches are the unpleasant consequence. For the individual sleeping needs there are now a number of different pillow types. How can you find the right pillow there at all? We give you tips on the pillow purchase.
Then you should look for when buying a pillow:
Pillows are now available in different sizes. Galten years the dimensions 80 x 80 cm as a standard measure, also cushions in sizes 40 x 60 cm and 40 x 80 cm can be found in recent times more and more. Basically, there are the personal preferences in the foreground here. However, if you regularly suffer from neck and shoulder problems, should rather take up small pillows. Because these pillows only support the head and not be below the shoulders, an optimal sleeping position is achieved.
2. Cushion height
In addition to the form of the correct height of the pillow is important for a restful sleep. What height is pleasant, largely depends on the sleep behavior of each individual. So prefer back sleepers usually rather flat pillow. however, side sleepers often cope better with higher pillow. No matter what position you sleep best, you should always make sure that your head is neither too high nor too low. Because the pillow is too high, the cervical vertebrae is overstretched, it is too low, given the head is not enough support. To find the right pillow height, you should first look at your mattress accurate. For what many do not know: pillow and mattress should be matched to each other always according to ePillowCases. Especially height, strength and material of the mattress are important for the selection of the optimum cushion. Because the right pillow height can be determined only if it is clear how deeply sink the body in the mattress.
Think in the filling of the pillow also first to down and feathers? No wonder, the soft plumage is still the classic among the pillows content. And for a good reason. So down pillows are not only pleasantly soft, they also provide a good moisture management. However, those who sleep in sweats heavily, should rely more on alternative materials. In particular, smaller, filled with natural fibers or horsehair cushions are a good choice here. These are relatively hard but absorb moisture very well.
For strong neck pain are recommended special neck pillow that support the head particularly well. They are either well off the body shape anpassendem foam or latex or they are filled with millet or spelled husks. The Spelzenvariante has the advantage that adjust the cushion to the natural movement of the head perfectly, because the small grains trickling over again. Wen this Rieselgeräusche interfere, which can create a Frottierbezug Remedy.
With gel pad
Layer 1: Very soft, viscoelastic special foam
layer 2: Temperature Compensating and particularly adaptable gel pad
Special neck support pillow
High-tech Foam: point-elastic nap structure
plate: For especially soft, viscoelastic special foam for individual height adjustment
4. breathability and hygiene
About the head most of the heat is delivered – especially during sleep. it that a pillow is breathable and absorbs moisture well is even more important. Finally wet pillows are not only unpleasant, they also attract mites. Another important factor in terms of hygiene is the washability of the pad. Since this does not wash any pad problems, you should already be careful when buying. What should you consider when washing bedding in general and pillows in particular, in the chapter “Cleaning”.
Which pillow in a waterbed?
Basically apply the pads purchase a waterbed, the same rules apply as when buying pillows for a “normal” bed. Particular attention should however be given to the height of the pillow. As you sink comparatively low in a waterbed with the shoulders, it is more important that the pillow is not too high. In addition, a good wicking advantageous finally in a waterbed all the heat is radiated upward.
Finding the right sleeping position
Not only the facilities and cleanliness, also the sleeping position determines the quality of sleep. Because sleep is sleep is not equal. The sleeping position plays an important role, so your sleep is restful. Supine, lateral or prone position – which is the best sleeping position? Everyone prefers a different position. We’ll tell you how you get to lie and avoid a tense neck and back pain.
Make yourself comfortable.
Sleeping on the back
The best sleeping position is supine. For this the attitude of standing is transferred to the chairs. Shoulders, pelvis and heels sink into the mattress, the lumbar region is relieved. For the back and shoulders so it is especially good to lie flat on your back and put your arms laterally next to the body. The only drawback of this variant deck: It promotes snoring.
Sleeping on your stomach is a rather unfavorable sleeping position, because it causes pressure on the joints and muscles. In addition, the nerves are stimulated. Lie on your stomach, you can heavy breathing and blood circulation can be restricted to certain parts of the body. A long persistence in the prone position can cause neck and back pain because the spine is strongly curved in this position.
The majority of people preferred the side position. This situation is clearly better than the prone position for the spine. With slightly tucked up legs relieve your body. In addition, in a lateral position reduces sleep, snoring.
Finding the right pillow
For an ideal sleeping position and the selection of the pad is important – cervical pillow, side sleeper pillow or neck roll. An optimally selected pillow should support the head, so that the cervical spine is not curved. A comfortable neck support pillow relieved as the neck, shoulder and back muscles. A MemoFill pillow molds to its elastic fibers optimally to the head and neck area, and thus ensuring a soft padding of the head. High bulk is a MEGAFIL Eco pillow. It is breathable and has a smooth texture. A viscoelastic comfort pillow is used for pressure relief. These comfortable cushions and many more pillows for a restful night you can also find your nearest outlet. Look out for our action items and enjoy your well-deserved night’s rest.
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